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One STEP at a time. One DAY at a time. One HOUR at a time.
Feeling overwhelmed? Take a deep breath and take one step at a time, one day at a time, one hour at a time. You will get there.
Life is like a camera, FOCUS on what’s important, CAPTURE the good times, DEVELOP from the negatives and if things don’t work out, TAKE ANOTHER SHOT.
No matter what’s going on around you …..
….. “Don’t let anyone dull your SPARKLE.”
In the coming weeks I’m going to be giving some valuable tips on how to be assertive. So here’s my first post first published in September 2016 “What is Assertiveness and How Can it Help You?” to start the ball rolling.
So what is Assertiveness?
In a nutshell, assertiveness is having the courage to be true to yourself and express your feelings in an honest and direct way whilst respecting yourself and others.
Assertiveness is such a valuable skill for everyone and can be easily mastered with time and practice.
Here are the advantages of being Assertive:
- You’ll have the strength and confidence to be YOURSELF.
- You’ll be able to communicate in a clear, direct and honest way while considering the feelings of others.
- You’ll be able to ask for what you want and need with ease.
- You’ll be able to say NO without feeling guilty.
- You’ll be able to stand up for yourself while respecting yourself and the rights of others.
I know I’ve often struggled with assertiveness which prompted me to learn and develop my own skills. I must say by learning these skills it has made a…
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Here’s another super quick tip to build your confidence. This week it’s all about celebrating YOUR achievements. Continue reading “A Super Quick Confidence Tip: Celebrate Your Achievements.”
A lovely quote by Louise Hay to give us food for thought.
“I CHOOSE to feel good about myself everyday. Every morning I remind myself that I CAN make the CHOICE to feel good. This is a NEW HABIT for me to cultivate.”
We can change our whole perspective for the day by simply making a conscious decision to feel good as soon as we wake up.
How are you choosing to feel today?
Today I’m talking about what to do when you’re feeling self-conscious. Continue reading “A Super Quick Confidence Tip: What To Do When You’re Feeling Self-Conscious”