Anxiety · Essential Oils

Essential Oils for Feelings of Overwhelm

Are you feeling overwhelmed?

As we go about our day we go through an array of emotions and can often end up feeling overwhelmed, especially in today’s fast-paced society. My essential oils are the first thing I turn to when it all gets too much and they’re such a welcome tool to have on hand when life takes over!

Essential oils can offer support just when needed and provide a wide range of therapeutic benefits for everyone.

💧 Simply inhaling the aroma of an essential oil can help to support your mood by either providing energizing and uplifting properties or calming and soothing effects.

💧 Each oil has its own unique chemical structure and offers its own specific benefit, helping you to manage and maintain your health and well-being every day.

Here are a few essential oil blends I use for feelings of overwhelm:

🔶 CHEER (Uplifting Blend)

Cheer is a combination of Wild Orange, Clove, Star Anise, Lemon Myrtle, Nutmeg, Vanilla, Ginger, Cinnamon Bark and Zdravetz Herb. This amazing oil helps to counteract negative emotions by promoting feelings of cheer, optimism, and happiness.

🔶 BALANCE (Grounding Blend)

Balance includes a blend of Spruce, Ho Wood, Frankincense, Blue Tansy and Blue Chamomile essential oils. Balance helps to ease anxious feelings and helps to promote a sense of balance and relaxation.

How to use Cheer and Balance:

💧Diffuse in the morning to give you the boost you need to start your day.

💧Apply 1 or 2 drops in your hands, rub together and cup over your nose and inhale.

💧Dilute with a carrier oil and apply to the back of the neck or on the wrists.

💧Apply 1 or 2 drops to a diffuser bracelet to smell throughout the day. (The Lava stones used to make diffuser jewellery absorb the oil and can last for up to 2 – 3 days).

🔶 AROMATOUCH (Massage Blend)

AromaTouch is a blend of Basil, Grapefruit, Cypress, Marjoram, Peppermint and Lavender essential oils which are well known for their soothing and relaxing effects.

💧Massage the AromaTouch blend into your neck and shoulders to soothe tension and to increase your ability to cope with stressful situations.

🔶 DIGESTZEN (Digestive Blend)

Digestzen also know as Zengest includes a blend of Ginger, Peppermint, Tarragon, Fennel, Caraway, Coriander and Anise essential oils and helps to promote healthy digestion.

💧Massage digestzen onto your stomach and then cup your hands over your nose and inhale. The calming aroma of this lovely oil will help to soothe any stomach discomfort that often accompanies stressful situations.

I’m so grateful for these little bottles of magic! 💜

* If you would love to chat about essential oils and how they can support you, send me a message HERE and I will contact you.

* Or to follow my guide on how to purchase essential oils take a look HERE.

June x

 

*** All Essential Oil information is sourced from doterra.com. ***

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