Health and Well-being · Uncategorized

You Can’t Pour From an Empty Cup …

You can’t pour from an empty cup. Take care of YOURSELF first. Is it any wonder that we often feel under the weather when life is so busy and we’re worrying about what is happening in the world? That’s why it’s important that we take care of ourselves. Whether it’s making sure that we’re getting… Continue reading You Can’t Pour From an Empty Cup …

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Health and Well-being

7 Important Reasons Why Smiling Is Good For You

It's a scientific fact that smiling is GOOD for you, both mentally and physically, but I can think of a few reasons why at times we don't feel like smiling and those precious grins are hidden away. Whether it's juggling the kids and work, the run up to Christmas and feeling stressed at the thought… Continue reading 7 Important Reasons Why Smiling Is Good For You