Wearing a diffuser bracelet is a lovely way to enjoy the aroma and therapeutic benefits of your favourite essential oils. I bought one a while ago and loved it. Being a creative soul, I thought I'd try my hand at making one or two of my own. I'm loving working with lava stones, gemstones and … Continue reading Essential Oils and Diffuser Bracelets
Ahh Peppermint, I love the smell and my Peppermint essential oil has become a firm favourite of mine. Peppermint oil has so many therapeutic benefits and can support our health in so many ways: Peppermint helps to alleviate indigestion and feelings of nausea. Promotes a healthy respiratory function and clear breathing. Helps to elevate the … Continue reading The Benefits of Peppermint Essential Oil
I first bought essential oils from a health food store many years ago purely for their nice smell! At the time, I didn’t know about the physical and emotional health benefits they can offer so soon lost interest and shoved them to the back of the cupboard! Then last year a lovely friend introduced … Continue reading Discovering Essential Oils and Learning How to Use Them Safely
You can’t pour from an empty cup. Take care of YOURSELF first. Is it any wonder that we often feel under the weather when life is so busy and we’re worrying about what is happening in the world? That’s why it’s important that we take care of ourselves. Whether it’s making sure that we’re getting … Continue reading You Can’t Pour From an Empty Cup …
One STEP at a time. One DAY at a time. One HOUR at a time. Feeling overwhelmed? Take a deep breath and take one step at a time, one day at a time, one hour at a time. You will get there.
Life is like a camera, FOCUS on what’s important, CAPTURE the good times, DEVELOP from the negatives and if things don’t work out, TAKE ANOTHER SHOT.
No matter what's going on around you ..... ..... "Don't let anyone dull your SPARKLE." You have the right to be yourself and shine. Choose to feel good and continue to focus on the little things that make you happy. .... and when YOU are … Continue reading Don’t Let Anyone Dull Your Sparkle