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Essentially June Jones

Essential Oils Wellness Advocate

Tag: emotional wellness

Chill Out Diffuser Blend – Essential Oils

There’s nothing better than sitting back and relaxing after a busy day and letting the cares of the day drift away.

10/08/201910/08/2019 June JonesLeave a comment

June Jones

Essential Oils Wellness Advocate

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Chill Out Diffuser Blend – Essential Oils
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Reposted from @actionhappiness (@get_regrann) - Self-care isn't selfish - you can't pour from an empty cup. Join us for Self-Care September and find ways to be kinder to yourself as well as others 💕 https://www.actionforhappiness.org/self-care-september #SelfCareSeptember - #regrann #actionforhappiness #selfcare #emotionalhealth #emotionalwellbeing #healthandwellness #healthandwellbeing

Are you feeling low in energy and need some get up and go? Try smelling peppermint essential oil straight from the bottle for an instant pick-me-up. I love to diffuse 3 drops Lemon and 2 drops Peppermint on a morning for a lovely fresh scent and to help awaken the senses. #pickmeup #peppermint #lemon #essentialoils

Not only does the unique properties of Bergamot essential oil help ease anxious or nervous feelings it is also purifying for the skin. 💧Add a few drops of Bergamot to your diffuser and enjoy the light floral aroma. 💧Dilute with carrier oil such as Fractionated Coconut Oil for a soothing massage. 💧Apply a drop of Bergamot to the palm of your hands, rub together and inhale deeply. . To learn more about the uses and benefits of essential oils, follow the link in profile.

Had one of those days? Let the calming properties of Lavender and Frankincense help relieve feelings of stress with this “chill out”diffuser blend. 💧4 drops Lavender 💧3 drops Frankincense #chilloutdiffuserblend #lavender #frankincense

Are you feeling the heat? Try making a cooling spray by adding a couple of drops of Peppermint or Spearmint oil to water in a glass spray bottle. Spray on your pulse points such as your wrists and neck which will help to cool your whole body more quickly.

Are you feeling low and lacking motivation and enthusiasm? Try using one of the citrus essential oils to help elevate your mood. Citrus oils such as Lemon, Wild Orange and Lime have strong uplifting characteristics and help to manage negative emotions. Here’s how you can enjoy the benefits: 🍋Add 3 to 4 drops of essential oil to your diffuser and breathe in the aroma through the air. 🍊Place one drop of oil in the palm of your hands and rub together, cup over your nose and inhale. 🍈 Simply smell straight from the bottle. Do you have a favourite citrus oil? #doterraessentialoils #naturalsolutions #aromatherapy

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