Anxiety · Essential Oils

Essential Oils for Feelings of Overwhelm

Are you feeling overwhelmed? As we go about our day we go through an array of emotions and can often end up feeling overwhelmed, especially in today’s fast-paced society. My essential oils are the first thing I turn to when it all gets too much and they're such a welcome tool to have on hand… Continue reading Essential Oils for Feelings of Overwhelm

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Health and Well-being

7 Important Reasons Why Smiling Is Good For You

It's a scientific fact that smiling is GOOD for you, both mentally and physically, but I can think of a few reasons why at times we don't feel like smiling and those precious grins are hidden away. Whether it's juggling the kids and work, the run up to Christmas and feeling stressed at the thought… Continue reading 7 Important Reasons Why Smiling Is Good For You

Quote of the Day

Quote of the Day: When You Change The Way You Look At Things …

  I love this quote by Dr Wayne Dyer. "When you change the way you look at things, the things you look at change." Is your glass half empty or half full?  Sometimes our own expectations and how we look at things can shape the way we feel. If we choose to look on the… Continue reading Quote of the Day: When You Change The Way You Look At Things …