Essential Oils

The Benefits of Peppermint Essential Oil

Ahh Peppermint, I love the smell and my Peppermint essential oil has become a firm favourite of mine. Peppermint oil has so many therapeutic benefits and can support our health in so many ways: Peppermint helps to alleviate indigestion and feelings of nausea. Promotes a healthy respiratory function and clear breathing. Helps to elevate the… Continue reading The Benefits of Peppermint Essential Oil

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Health and Well-being · Uncategorized

You Can’t Pour From an Empty Cup …

You can’t pour from an empty cup. Take care of YOURSELF first. Is it any wonder that we often feel under the weather when life is so busy and we’re worrying about what is happening in the world? That’s why it’s important that we take care of ourselves. Whether it’s making sure that we’re getting… Continue reading You Can’t Pour From an Empty Cup …