Are you feeling overwhelmed? As we go about our day we go through an array of emotions and can often end up feeling overwhelmed, especially in today’s fast-paced society. My essential oils are the first thing I turn to when it all gets too much and they're such a welcome tool to have on hand… Continue reading Essential Oils for Feelings of Overwhelm
One STEP at a time. One DAY at a time. One HOUR at a time. Feeling overwhelmed? Take a deep breath and take one step at a time, one day at a time, one hour at a time. You will get there.
Hello and Happy New Year! Well here we are at the start of a brand new year. Are you feeling excited at the promise of new beginnings? Or are you feeling a sense of dread and worry about what the new year has in store for you? Today, I'm going to help you to move… Continue reading How To Move Forward In 2017 With Ease
It's a scientific fact that smiling is GOOD for you, both mentally and physically, but I can think of a few reasons why at times we don't feel like smiling and those precious grins are hidden away. Whether it's juggling the kids and work, the run up to Christmas and feeling stressed at the thought… Continue reading 7 Important Reasons Why Smiling Is Good For You
Happy Monday! It's never too late to start following your dreams. ✨ What are your dreams? ✨ What makes your heart sing? ✨ Write them down on a piece of paper or in your journal. ✨ What action can you take? ✨ Take one baby step at a time. ✨ Believe you can do it… Continue reading It’s Never Too Late To Start Following Your Dreams
I love this quote by Dr Wayne Dyer. "When you change the way you look at things, the things you look at change." Is your glass half empty or half full? Sometimes our own expectations and how we look at things can shape the way we feel. If we choose to look on the… Continue reading Quote of the Day: When You Change The Way You Look At Things …