You Can’t Pour From an Empty Cup …

You can’t pour from an empty cup. Take care of YOURSELF first.

Is it any wonder that we often feel under the weather when life is so busy and we’re worrying about what is happening in the world? That’s why it’s important that we take care of ourselves. Continue reading “You Can’t Pour From an Empty Cup …”


One Step at a Time

One STEP at a time. One DAY at a time. One HOUR at a time.

Feeling overwhelmed? Take a deep breath and take one step at a time, one day at a time, one hour at a time. You will get there.

What Is Assertiveness and How Can It Help You?

In the coming weeks I’m going to be giving some valuable tips on how to be assertive. So here’s my first post first published in September 2016 “What is Assertiveness and How Can it Help You?” to start the ball rolling.

Essentially June Jones

So what is Assertiveness?

In a nutshell, assertiveness is having the courage to be true to yourself and express your feelings in an honest and direct way whilst respecting yourself and others.

Assertiveness is such a valuable skill for everyone and can be easily mastered with time and practice.

Here are the advantages of being Assertive:
  • You’ll have the strength and confidence to be YOURSELF.
  • You’ll be able to communicate in a clear, direct and honest way while considering the feelings of others.
  • You’ll be able to ask for what you want and need with ease.
  • You’ll be able to say NO without feeling guilty.
  • You’ll be able to stand up for yourself while respecting yourself and the rights of others.

I know I’ve often struggled with assertiveness which prompted me to learn and develop my own skills. I must say by learning these skills it has made a…

View original post 95 more words

How To Move Forward In 2017 With Ease

Hello and Happy New Year!  

Well here we are at the start of a brand new year. Are you feeling excited at the promise of new beginnings? Or are you feeling a sense of dread and worry about what the new year has in store for you?

Today, I’m going to help you to move forward into the new year with ease, Continue reading “How To Move Forward In 2017 With Ease”