You can’t pour from an empty cup. Take care of YOURSELF first.
Is it any wonder that we often feel under the weather when life is so busy and we’re worrying about what is happening in the world? That’s why it’s important that we take care of ourselves. Continue reading “You Can’t Pour From an Empty Cup …”
One STEP at a time. One DAY at a time. One HOUR at a time.
Feeling overwhelmed? Take a deep breath and take one step at a time, one day at a time, one hour at a time. You will get there.
Here’s another super quick tip to build your confidence. This week it’s all about celebrating YOUR achievements. Continue reading “A Super Quick Confidence Tip: Celebrate Your Achievements.”
Hello and Happy New Year!
Well here we are at the start of a brand new year. Are you feeling excited at the promise of new beginnings? Or are you feeling a sense of dread and worry about what the new year has in store for you?
Today, I’m going to help you to move forward into the new year with ease, Continue reading “How To Move Forward In 2017 With Ease”
It’s a scientific fact that smiling is GOOD for you, both mentally and physically, Continue reading “7 Important Reasons Why Smiling Is Good For You”