Health and Well-being · Uncategorized

You Can’t Pour From an Empty Cup …

You can’t pour from an empty cup. Take care of YOURSELF first. Is it any wonder that we often feel under the weather when life is so busy and we’re worrying about what is happening in the world? That’s why it’s important that we take care of ourselves. Whether it’s making sure that we’re getting… Continue reading You Can’t Pour From an Empty Cup …

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Self-confidence

A Super Quick Confidence Tip: Celebrate Your Achievements.

Hello! Here's another super quick tip to build your confidence. This week it's all about celebrating YOUR achievements. When we're lacking in confidence we tend to focus on our weaknesses and bombard ourselves with negative self-talk such as "I'm no good" "I'm hopeless at ........." (fill in the blank). I know I do. Well, I just… Continue reading A Super Quick Confidence Tip: Celebrate Your Achievements.

Self-confidence

A Super Quick Confidence Tip: What To Do When You’re Feeling Self-Conscious

Hello! Today I'm talking about what to do when you're feeling self-conscious.  We all feel self-conscious sometimes ...Maybe you are easily embarrassed, feel as though everyone is looking at you and judging you OR maybe you want to hide away whenever you need to speak up because you're worried of looking silly. I know I… Continue reading A Super Quick Confidence Tip: What To Do When You’re Feeling Self-Conscious

Health and Well-being

7 Important Reasons Why Smiling Is Good For You

It's a scientific fact that smiling is GOOD for you, both mentally and physically, but I can think of a few reasons why at times we don't feel like smiling and those precious grins are hidden away. Whether it's juggling the kids and work, the run up to Christmas and feeling stressed at the thought… Continue reading 7 Important Reasons Why Smiling Is Good For You

Quote of the Day

Quote of the Day: When You Change The Way You Look At Things …

  I love this quote by Dr Wayne Dyer. "When you change the way you look at things, the things you look at change." Is your glass half empty or half full?  Sometimes our own expectations and how we look at things can shape the way we feel. If we choose to look on the… Continue reading Quote of the Day: When You Change The Way You Look At Things …