Self-confidence

A Super Quick Confidence Tip: Celebrate Your Achievements.

Hello! Here's another super quick tip to build your confidence. This week it's all about celebrating YOUR achievements. When we're lacking in confidence we tend to focus on our weaknesses and bombard ourselves with negative self-talk such as "I'm no good" "I'm hopeless at ........." (fill in the blank). I know I do. Well, I just… Continue reading A Super Quick Confidence Tip: Celebrate Your Achievements.

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Self-confidence

A Super Quick Confidence Tip: What To Do When You’re Feeling Self-Conscious

Hello! Today I'm talking about what to do when you're feeling self-conscious.  We all feel self-conscious sometimes ...Maybe you are easily embarrassed, feel as though everyone is looking at you and judging you OR maybe you want to hide away whenever you need to speak up because you're worried of looking silly. I know I… Continue reading A Super Quick Confidence Tip: What To Do When You’re Feeling Self-Conscious

Self-confidence

A Super Quick Confidence Tip: How To Create Your Own Mantra

Today I'm going to share with you a super quick tip on how you can boost your confidence by creating a mantra. How many times has your confidence held you back from doing something you really want to do? Maybe you would love to change your career, go to that party that everyone is raving about… Continue reading A Super Quick Confidence Tip: How To Create Your Own Mantra

Health and Well-being

7 Important Reasons Why Smiling Is Good For You

It's a scientific fact that smiling is GOOD for you, both mentally and physically, but I can think of a few reasons why at times we don't feel like smiling and those precious grins are hidden away. Whether it's juggling the kids and work, the run up to Christmas and feeling stressed at the thought… Continue reading 7 Important Reasons Why Smiling Is Good For You